A nutritional coach helps you build sustainable eating habits based on your goals, lifestyle, and personal challenges. My role is to guide you through the process of making better food choices, improving your relationship with food, and understanding how to fuel your body. I don’t just tell you what to eat. I teach you how to think about food in a way that supports long-term health, energy, and performance.

Do I need a gym membership?

A nutritionist often works in clinical or hospital settings and usually holds a degree in nutrition science. A nutrition coach focuses more on habit change, education, and ongoing support in a real-life context. Think of a coach aYes. I’ll provide a nutrition plan and simple meal structures tailored to your goals, whether it’s fat loss, building strength, or improving energy.s someone in your corner who helps you apply nutrition knowledge in a way that fits your routine, your stress levels, and your long-term goals.

You’ll use my online coaching platform, Everfit, where all your training is delivered and tracked. You can log workouts, record results, and upload progress photos directly in the app. I’ll review everything during our weekly check-ins and update your program in real time so it always matches your progress and goals.

You’re in good company. Most of my clients are juggling careers, families, and real-life pressures.

That’s why we build a plan around your schedule. We can get great results in as little as 2–3 focused sessions per week if you’re consistent and dialled into the right structure. I’ll show you how to train efficiently, recover properly, and prioritise what actually drives fat loss and improves body composition.

Absolutely. I coach people at all experience levels, from complete beginners to advanced athletes. Everything is tailored to your current fitness level and long-term goals.

For nutrition, we’ll use Cronometer. It lets you log your meals quickly and gives both of us clear data on calories, macros, and micronutrients. That way I can adjust your nutrition plan to make sure it’s supporting your training, recovery, and long-term goals.

Progressive overload is the principle of gradually increasing the demands on your body so you keep getting stronger and fitter over time. In your training plan, that might mean adding weight, increasing reps, adjusting tempo, or improving range of motion.

Inside Everfit, I’ll track your workouts and progress week by week. This allows me to adjust your program in real time, making sure the challenge is always right for your fitness level and goals. Progressive overload is how we avoid plateaus and keep building long-term strength, mobility, and confidence.

Regular training isn’t just about changing your body. It has a huge impact on mental health. Strength training, physical activity, and building healthy habits release endorphins, reduce stress, and improve clarity and focus.

In my coaching, we’ll use structured workout plans, nutrition guidance, and weekly check-ins to support both your body and your mind. By creating consistency in your lifestyle and giving you clear direction, you’ll notice improvements in energy, mood, confidence, and overall well-being.

Training becomes more than exercise. It’s a tool to help you feel stronger, calmer, and more in control of your life.