Build a Body That Feels Good to Live In, Not Just One That Looks Good in the Mirror
Functional Movement Coach in Melbourne & Online
Feel strong, pain-free, and confident for life.
From weak and overweight to strong and sculpted.
Are you stuck in a cycle of random workouts, burnout, and self-doubt?
I help busy professionals, high-performers, and everyday people finally feel strong, energised, and in control again. By restoring balance to their body and rewiring how they train, eat, and recover.
No fads, no starvation - Just simple, science-based strategies that are easy and yum
Reduce injury risk by restoring mobility, movement patterns and postural strength
Progress faster with integrated training that builds you up, not breaks you down
A bedrock of tools so you can confidently own your health forever
Custom training programs designed for where you are now
TRUSTED BY
Fix the Root Cause. Not Just the Symptoms.
If you’ve tried stretching, random workouts, or just pushing through the pain but still feel stiff, tired, or stuck, you’re not broken.
You just need the right strategy.
No More Pushing Through Pain.
Hey, I'm Tom Peacock, a movement restoration & strength coach.
I help high-performers, busy professionals, and everyday people rebuild their foundation so they can train with confidence, live without chronic pain, and feel strong for life.
My custom-tailored approach is designed to help you correct dysfunctional movement patterns, overcome sports injuries, and overcome annoying niggles.
Root-Cause Focused
Built for Everyday Life
Pain-Free Progression
Custom Tailored For You
Corrective Meets Strength
No Gym? No Problem.
Effortless Nutrition Support
Recovery & Lifestyle Protocols
What Is Functional Movement Coaching?
Functional movement coaching addresses the root cause of pain, stiffness, or performance plateaus by restoring how your body was designed to move.
This isn’t a cookie-cutter workout plan. It’s a personalised approach designed for your movement patterns and unique needs:
Rebuild fundamental movement patterns
Improve range of motion and joint function
Correct poor posture and muscle imbalances
Integrate strength training and corrective exercise for better results
Improve energy levels, cognitive function, and overall health
Whether you're training for weight loss, injury prevention, sports performance, or just daily life, we’ll get your body working with you, not against you.
Who Is This For?
Perfect for you, if:
- You’re dealing with chronic pain, recurring injuries, or joint issues
- You’ve done the fitness thing before but it never stuck long term
- You’re frustrated by poor posture, low energy, or feeling older than you are
- You want a program tailored to your specific needs
- You’re ready to stop spinning your wheels and start moving with purpose
Not for you if:
- You refuse to take ownership of your habits outside the gym, like sleep, stress, and recovery
- You’re looking for a generic, one-size-fits-all workout program
- You’re looking for a quick fix
- You’re not open to learning proper form or new movement systems
This is not a one-size-fits-all program. I take a comprehensive approach to human movement, physical performance, and long-term results.
My unique approach:
Initial Movement Assessment
We identify movement limitations, poor posture habits, and root-cause issues through fundamental movement screening.
Tailored Functional Strength Program
Exactly what you need to build real-world strength, fix muscle imbalances, and move efficiently.
Corrective Exercise and Mobility Work
Targeted strategies to restore range of motion, relieve joint pain, and reduce injury risk.
Online Sessions and Real-Time Coaching
Train from anywhere with high-quality feedback, video form checks, and program adjustments as you progress.
Holistic Health - Recovery, Nutrition and Lifestyle Support
I'll share my easy-to-implement techniques to help you manage stress, sleep, and nutrition. Your training won't be undermined by what happens outside the gym.
No Guesswork.
Data, Precision, and Progress.
To get to your desired outcome, we need to track and measure.
You’ll receive access to my full coaching ecosystem:
Everfit App – Track training sessions, load progressions and feedback
Custom Programming – Adapted to your individual needs and goals
Movement Pattern Analysis – Ongoing real-time assessments
Consistent Check-Ins – For accountability, form correction, and progress
Mobility and Recovery Protocols – Designed around your daily life and demands
Why the Majority of Personal Trainers Never Solve the Real Problem
The fitness industry is obsessed with intensity, volume, and six-week before-and-after photos.
That’s not what I'm about...
As a certified strength coach and movement specialist, my focus is on:
Better movement quality, not just more movement
Understanding how the human body is designed to work
Building from the ground up with no skipping steps or shortcuts
Coaching you to move independently and confidently for life
My unique performance coaching is designed for real people, real life, and long-term success.
Tom has been coaching me for over six months, consistently providing his expertise, motivation, and genuine support. I've seen significant progress thanks to his guidance and support. I highly recommend Tom!! Thank you Tom!!
Luke Schofield
I have had a great experience getting trained by Tom! He is a very easy going and lovely guy, also very thorough and and I can see he puts a lot of effort into each individual he is training. The gym he works from is also a very nice vibe and often quiet. I would highly recommend Tom to anyone looking at getting a PT.
Fergus Smyth
I've been training with Tom for just 4 weeks, and the results have been amazing! I'm already seeing real progress and feeling better than ever, both physically and mentally. I’m excited to keep going and see how far we can take this. Highly recommend!
Matt Smith
Nutrition, Inflammation & Recovery
You can’t out-train poor nutrition - especially when inflammation is involved.
I work with clients to dial in simple, sustainable nutrition strategies that reduce systemic inflammation, improve energy, and support recovery.
If your body’s inflamed, you're going to feel stiff, tired, and stuck… no matter how good your training plan is.
Mobility. Strength. Confidence.
Personalised movement screening & structural assessment
Address the cause, not just the symptom
Built around your life, schedule & training age
Targets mobility, posture, and long-term strength
Zero guesswork, every rep has purpose
Ongoing coaching, feedback & progression
Random Drills
TPPT PLANS AND PACKAGES
Options To Suit You
By having the online component as the base, I can make my coaching accessible to more people while reserving in-person time for those who want higher-touch support.
What's Included?
- Personalised training program in Everfit
- Video demonstrations and exercise library
- Access to my resource library and education portal
- Nutrition coaching and support
- Lifestyle coaching and planning
- Weekly check-ins and adjustments
- Unlimited messaging support
- Form review and feedback
- Early access to future group or community support
Pricing Options:
$320
Upfront for the first 4 weeks
$80/week ongoing ($960 for 12 weeks)
$900
Upfront for 12 weeks
(best value - save $60 on
coaching fees)
PLUS complimentary $110 in-person Movement Screening and Technique Session
Online Coaching Package
Base Requirement for All Clients

Online Coaching is designed as a 12-week minimum commitment to ensure you have the time and support needed for real, lasting results.
In-Person Sessions
Add-On to Online Coaching

For Melbourne-based clients only. These sessions are fully tailored and designed to ensure the greatest amount of progress in the shortest amount of time
What's Included?
- Technique coaching, cueing, adjustments
- In-person accountability and motivation
- Exercise progressions and troubleshooting
Pricing Options:
$110
Single session
$400
Pre-purchase 4 sessions (save $40)
What's Included?
- 12 weeks of Online Coaching with all inclusions of the Online Coaching Package
- 3 x in-person Movement Screening and Technique Tune-Up sessions (one per month, Melbourne only)
$1,170

One-Time Payment
(Saves you over $230 compared to buying
sessions individually)
Action Taker Upgrade
Best Overall Value
This is designed for those serious about their transformation. It delivers the structure, accountability, and premium in-person coaching touch points to get you the best results possible.
Ready to Move, Feel, and Live Better Than You Have in Years?
This is the best decision you’ve made for your long-term health and longevity.
I will rebuild your body from the inside out with proper form, efficient movement, and a clear plan custom tailored to where you're at.
Click below to ApPLY FOR your COMPLIMENTARY CLARITY CALL
Yes.
We'll figure out the reason behind your pain, not just what hurts.
Once we isolate the pain and the movement pattern we can start to correct it.
Movement quality is the foundation that everything else is built on. If you’re training with poor mechanics, your body will eventually compensate, which leads to plateaus, recurring injuries, or chronic tightness.
When your movement is efficient and aligned with how the body is designed to function, every rep counts. You can train harder with less risk, recover faster, and build real strength that actually transfers to your life outside the gym.
Good movement means more than just looking good during an exercise. It means your joints are stable, your muscles are working in sync, and your nervous system isn’t under constant stress.
Better movement equals better performance, plain and simple.
I combine functional movement training, strength coaching, and real-time feedback.
You won’t get a PDF and be left on your own.
My approach is very hands on and tailored to you.
I'll adapt everything to your lifestyle and current circumstances.
You feel stronger, more stable, and less fatigued. Joints stop compensating for poor form, recovery gets easier, and every rep becomes more effective.
You'll become bigger, stronger and leaner with ease.
Story
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