Take Control of Your Nutrition, Take Control of Your Life
Expert Nutrition Coaching
This isn’t a crash diet. It’s a results-driven nutrition program designed to help you build sustainable habits, improve your body composition, enhance vitality and make you feel confident in your food choices for the long haul.
Feel strong, pain-free, and confident for life.
From weak and overweight to strong and sculpted.
Are you stuck in a cycle of random workouts, burnout, and self-doubt?
I help busy professionals, high-performers, and everyday people finally feel strong, energised, and in control again. By restoring balance to their body and rewiring how they train, eat, and recover.
No fads, no starvation - Just simple, science-based strategies that are easy and yum
Reduce injury risk by restoring mobility, movement patterns and postural strength
Progress faster with integrated training that builds you up, not breaks you down
A bedrock of tools so you can confidently own your health forever
Custom training programs designed for where you are now
TRUSTED BY
Built for Real Life. Not Just for Before & After Photos
You’ve followed meal plans, cut carbs, tracked every calorie… and somehow, you’re still stuck in what feels like a bad dream.
Maybe you’ve lost weight before, but it didn’t last.
Maybe you’re doing the “right things” but feel constantly low on energy, frustrated, or burnt out.
Or maybe you’ve just never had a plan tailored to you.
That’s where my unique coaching program comes in.
I take a holistic approach, combining evidence-based nutrition, weekly check-ins, and real accountability to help you build a better relationship with food, your body, and your health.
Lose stubborn belly fat for good
Improve your energy levels
Finally see a shift in body composition
Tools to master flexible nutrition
Tom has been coaching me for over six months, consistently providing his expertise, motivation, and genuine support. I've seen significant progress thanks to his guidance and support. I highly recommend Tom!!
Thank you Tom!!
Brooke Sweetman
I have had a great experience getting trained by Tom! He is a very easy going and lovely guy, also very thorough and and I can see he puts a lot of effort into each individual he is training. The gym he works from is also a very nice vibe and often quiet. I would highly recommend Tom to anyone looking at getting a PT.
Fergus Smyth
I've been training with Tom for just 4 weeks, and the results have been amazing! I'm already seeing real progress and feeling better than ever, both physically and mentally. I’m excited to keep going and see how far we can take this. Highly recommend!
Matt Smith
Tired of Dieting?
This is more than just a nutrition plan. It’s a full system built to create healthy habits around your lifestyle, goals, and needs.
Tailored nutrition plan based on your goals, dietary habits, and schedule
Weekly check-ins and regular support with real feedback and accountability
Weekly meal plans and meal planning tools so you know exactly what to eat (and why)
Meal tracking guidance without obsession
Flexible nutrition that fits real life, not just a perfect week
Training program integration to align your nutrition with your workouts
Lifestyle coaching and stress management support
Nutrition advice backed by the latest research
I build your nutrition coaching experience around your professional life, your personal training routine, and your long-term health goals.
Not a Short Term "Hack". It's a Lifestyle
Flexible, science-based nutrition advice
Weekly check-ins & ongoing support
Real fat loss & body composition change
Personalised plans that evolve with you
Education & coaching tailored to your life
Other Coaches
Look Good. Feel Good.
Most trainers overcomplicate nutrition. My philosophy is simple...
Real food, made from real ingredients, that actually makes you feel good, energised, clear, and satisfied.
I focus on whole foods, minimally processed, and organic, where possible. No weird additives, no fake health labels, no junk disguised as food.
The best bit is, when you eat like this it's really hard to "go off the rails".
I'll arm you with my simple system that helps you make superior choices without turning your meals into a complex maths equation.
- Prioritising quality proteins
- Natural ingredients packed with nutrients
- Healthy fats like olive oil, avocado & grass-fed dairy
- Big flavour from herbs and spices, no additives or numbers
- Less of the ultra-processed stuff that leaves you craving more
- Natural sweeteners like raw honey & dark canadian maple syrup
Once you start eating this way, your body will begin to crave it, and you'll get addicted to the feeling of a lean body and sharp mind.
You Don't Need Willpower. I'll Show You How to Work With Your Biology.
You’re not macros and a spreadsheet.
You’re a human with cravings, routines, stress, deadlines, and days that don’t go to plan.
That’s why we look at the full picture. Your food choices, mental health, stress levels, physical activity, sleep, and more.
I'll help you build:
Sustainable habits you can stick to
A better relationship with food and yourself
A foundation for long-term overall health and performance
A nutrition program that supports your training, professional life, and wellness goals
Food is Fuel
When people say they want to "lose weight", what they really mean is this:
They want to lose fat, build muscle, and feel stronger, more confident, and more in control of their health.
And that doesn’t happen by doing endless cardio or starving yourself to sleep.
It happens when you train with purpose and fuel your body properly.
This is a core part of my philosophy.
Eat with clarity instead of confusion
No more starving or stressing
Easy to follow flexible system
Eliminate cravings, crashes & dependence
Strength Training isn’t Optional. It’s Foundational.
Not just because it burns calories, but because it helps reshape your body, your mindset, and your metabolism.
Weight training matters, because it:
Builds lean muscle mass so you’re not just lighter, you’re stronger and more defined
Supports fat loss by boosting your metabolism and balancing your hormones
Helps your body use nutrients more effectively
It improves your insulin sensitivity, energy levels, mood, and sleep
Shifts your focus away from the number on the scale and towards real performance, health, and longevity
My Philosophy is more than just weight loss, it's about body composition.
Together we'll build elite habits that have carryover in every area of your life.
That’s why I don’t just hand you a meal plan and send you on your way.
I coach you through the full picture. Nutrition, training, recovery, and habits. Everything works together.
When you combine a personalised nutrition strategy with smart strength training, the results last.
Next Steps
Clarity Call
We’ll jump on a short call to talk goals, roadblocks, and see if we’re a good fit. You’ll leave with clarity - and I’ll know exactly how to help you.
Book Your Intro Sessions
We start with two sessions. The first is a
movement screening. The second is either a training session or a nutrition/lifestyle assessment depending on your goals.
Get Your Personal Plan
You’ll get a program designed around your body, goals, and life. It’s tailored to you - built for progress that lasts.
Confidence For Life
This is where strength, energy, and confidence take over. You’ll train smart, stay pain-free, and know how to maintain it for life.
A Little About Me
Hey, I’m Tom, a certified coach with over a decade of experience in performance, training, and behaviour change.
But before all of that, I was just a kid who hated how he looked and felt in his own body.
I grew up overweight. I was bullied, insecure, and completely disconnected from anything that felt like confidence or strength. Like many of the people I work with today,
I spent years feeling stuck. No plan, no guidance, and no idea where to start.
Eventually, through trial, error, and a lot of learning the hard way, I found a way forward. Not just physically, but mentally. I built real strength. Not only in my body, but in the way I saw myself. I took control of my health and it changed everything.
And now I want to help you do the same.
A nutritional coach helps you build sustainable eating habits based on your goals, lifestyle, and personal challenges. My role is to guide you through the process of making better food choices, improving your relationship with food, and understanding how to fuel your body. I don’t just tell you what to eat. I teach you how to think about food in a way that supports long-term health, energy, and performance.
If you're tired of guessing, overwhelmed by conflicting advice, or stuck in the same patterns, then yes. A good coach gives you more than a plan. You get clarity, structure, accountability, and personalised support. You save time, avoid burnout, and finally start seeing progress that sticks. Most of my clients say they wish they had started sooner.
A nutritionist often works in clinical or hospital settings and usually holds a degree in nutrition science. A nutrition coach focuses more on habit change, education, and ongoing support in a real-life context. Think of a coach as someone in your corner who helps you apply nutrition knowledge in a way that fits your routine, your stress levels, and your long-term goals.
This is a coaching service, not a one-off plan. You get ongoing support, education, and adjustments based on what’s happening in your life, training, and health.
Yes, I'm both. All nutrition advice will help support your current training program or fitness goals.
Story
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