A nutritional coach helps you build sustainable eating habits based on your goals, lifestyle, and personal challenges. My role is to guide you through the process of making better food choices, improving your relationship with food, and understanding how to fuel your body. I don’t just tell you what to eat. I teach you how to think about food in a way that supports long-term health, energy, and performance.

Your strength and conditioning program is delivered through Everfit, a professional coaching platform designed for performance programming.

Inside Everfit, you'll have access to:

• Personalised training sessions updated weekly or per training block
• Full instructions for each movement including sets, reps, rest periods, tempo and coaching cues
• Video demonstrations and technique reminders
• Built-in logbook to track strength progression and performance
• Real-time messaging for updates, feedback, and check-ins
• Seamless integration with Cronometer, staying on track is simple, easy and fun

Whether you’re a young athlete, busy professional, or fitness coach, your program adapts to your needs, lifestyle and training level.

Your nutrition approach is built for sustainability. No restrictive meal plans or detox gimmicks. You'll receive a clear, evidence-based strategy tailored to your goals.

We use Cronometer to:

• Track macronutrients and micronutrients with precision
• Monitor energy intake for fat loss, muscle gain or performance
• Identify nutritional gaps
• Adjust food choices to support training, sleep, stress and recovery

Cronometer seamlessly integrates with Everfit, making the process of tracking simple. We pair this with education and recovery strategies so your body is always primed for progress.

Your plan is a living document. Each week we’ll check in to evaluate how things are tracking and make adjustments based on:

• Training performance
• Energy levels and recovery
• Nutrition and sleep
• Lifestyle and stress factor
• Feedback from the Everfit logbook

If anything’s off, we refine. You’ll never be left wondering what to do next.

Small hinges swing big doors. Beyond training and nutrition, we’ll cover the crucial pillars that affect your overall performance. That includes:

• Supplement recommendations grounded in research
• Sleep protocols and routines
• Strategies to reduce stress and boost daily energy
• Habit formation and accountability tools

We address the full picture, because your results depend on more than just what happens in the gym.

You'll receive a personal Notion dashboard that houses all your resources, including:

• The TPPT operations manual
• Short training modules on recovery, programming, mindset, mobility and more
• Guides and frameworks for eating, lifting, travelling and tracking
• Notes from our check-ins, updated targets and milestones

The goal is to equip you with the knowledge to become independent, confident, and capable long-term.

If you're away for work or holidays, I’ll set you up with:

• Bodyweight or minimal-equipment programs
• Short mobility flows and conditioning circuits
• Travel nutrition protocols and airport survival tips
• Practical strategies to stay consistent without stress

The program moves with you. No drop-offs. No excuses.

It really just depends on what you mean by “fit”.

I’ll design your program to suit exactly where you’re at right now, I look at:

• Movement patterns

• Strength

• Nutrition

• Lifestyle habits

You don’t need to be in shape to start. 

You just need the willingness to show up, I’ll help you take care of the rest.

I combine functional movement training, strength coaching, and real-time feedback. You won’t get a PDF and be left on your own. This is hands-on.

Yes – I’ll give you bodyweight or mobility options, plus travel protocols and accountability resources.