Work With a Weight Loss Coach Who Gets It
I help busy professionals, high-performers, and everyday people lose weight sustainably. Reduce pain, and build strong, confident bodies that last, without burning out or obsessing over food.
Feel strong, pain-free, and confident for life.
From weak and overweight to strong and sculpted.
Are you stuck in a cycle of random workouts, burnout, and self-doubt?
I help busy professionals, high-performers, and everyday people finally feel strong, energised, and in control again. By restoring balance to their body and rewiring how they train, eat, and recover.
No fads, no starvation - Just simple, science-based strategies that are easy and yum
Reduce injury risk by restoring mobility, movement patterns and postural strength
Progress faster with integrated training that builds you up, not breaks you down
A bedrock of tools so you can confidently own your health forever
Custom training programs designed for where you are now
TRUSTED BY
Feel Strong, Energised and in Control Again
You’ve followed strict meal plans, skipped breakfast, cut carbs, downloaded calorie trackers, pushed through bootcamps, and told yourself this time would be different.
They expect you to overhaul your eating habits overnight and rely on willpower to do the rest.

The real issue?
You’ve never had a weight loss plan designed for your unique goals, your body composition, your health history, and your real life.
That’s where my unique coaching program comes in.
Someone who understands how to guide you through every challenge, from food intake and cravings to training plans, recovery, and mindset.
Lose stubborn body fat and improve body composition
Build healthy habits that last (no more all-or-nothing)
Shift your eating habits and mindset
Learn how to maintain overall health
Tom has been coaching me for over six months, consistently providing his expertise, motivation, and genuine support. I've seen significant progress thanks to his guidance and support. I highly recommend Tom!!
Thank you Tom!!
Brooke Sweetman
I have had a great experience getting trained by Tom! He is a very easy going and lovely guy, also very thorough and and I can see he puts a lot of effort into each individual he is training. The gym he works from is also a very nice vibe and often quiet. I would highly recommend Tom to anyone looking at getting a PT.
Fergus Smyth
I've been training with Tom for just 4 weeks, and the results have been amazing! I'm already seeing real progress and feeling better than ever, both physically and mentally. I’m excited to keep going and see how far we can take this. Highly recommend!
Matt Smith
Tired of doing it on your own?
Diets give you rules.

Coaching gives you clarity, accountability, and a system that works in real life.
Here’s what’s included in your weight loss coaching program:
A personalised weight loss plan built around your health goals, eating habits, and daily routine
Weekly coaching calls and check-ins for real accountability and expert guidance
Flexible meal planning tools so you always know what to eat (and why)
Help with portion sizes and food intake without turning every meal into a maths equation
A training plan tailored to your fitness level and designed to burn body fat and build lean muscle
Lifestyle coaching to help you manage stress, boost energy, and stay consistent
Lifestyle coaching and stress management support
Advice backed by the latest research in sports nutrition, behaviour change, and health coaching
Not a Short Term "Hack". It's a Lifestyle
Flexible, science-based nutrition advice
Weekly check-ins & ongoing support
Real fat loss & body composition change
Personalised plans that evolve with you
Education & coaching tailored to your life
Other Coaches
Look Good. Feel Great. Without Sacrificing Foods You Love
I coach you to eat well, not obsess. We build eating habits and a nutrition plan that fits your lifestyle and fuels your training. No starvation. No guesswork.
- Training should heal, not hurt
We restore movement, build mobility, and train with purpose. You’ll reduce pain, prevent injury, and feel stronger with every session. This is personal training that supports real life. - Education = empowerment
You’ll understand what to do, why you’re doing it, and how to adapt when life happens. That’s the difference between another “program” and real weight loss coaching. - Progress should feel good
I don’t want you just to look better. I want you to feel confident, energised, and proud of what you’re building. That’s why we coach the whole picture: nutrition, movement, stress, sleep, recovery, and mindset. - This is a partnership
You won’t be left to figure it out alone. With weekly coaching calls, flexible training plans, and tools to track your weight loss journey, I’ll guide you every step of the way.
Results That Go Deeper Than The Scale
I won’t just help you lose weight. I’ll help you transform how you feel in your body, your mind, and your day-to-day life.

Here’s what I’ll help you build:
Improved body composition. Not just less body weight, but more strength, definition, and confidence in how you move and feel
A better relationship with food and yourself
Better sleep, lower stress, and stronger gut and skin health, as we dial in your nutrition, recovery, and daily habits
Flexible routines that support long-term weight management without rigid rules, burnout, or “starting over” every Monday
A personalised weight loss coaching program that actually works because it’s built around your unique body, goals, and lifestyle
You'll Become "That" Person
When people say they want to lose weight, what they’re really asking for is this:
To lose body fat, build muscle, and feel stronger, more confident, and back in control of their health goals.
That kind of transformation doesn’t come from endless cardio or skipping meals.
It comes from having a personalised nutrition plan, smart training, and a system that works with your body, not against it.
Build lifelong healthy habits
No more one-size-fits-all approach
Gain an accountability coach
Build a healthy relationship with food
Strength Training isn’t Optional. It’s Foundational.
Not just because it burns calories, but because it helps reshape your body, your mindset, and your metabolism.

Weight training matters because it helps you:
Boost your metabolism and reduce body fat at the same time
Improve your insulin sensitivity, hormone balance, and energy levels
Increase your capacity for everyday physical activity
It improves your insulin sensitivity, energy levels, mood, and sleep
Shift your focus from just weight loss to performance, longevity, and overall health
My Philosophy is more than just weight loss; it's about body composition.
Together we'll build elite habits that carry over in every area of your life.
That’s why I don’t just hand you a meal plan and send you on your way.
I coach you through the full picture. Nutrition, training, recovery, and habits. Everything works together.
When you combine a personalised nutrition strategy with smart strength training, the results last.
Next Steps
Clarity Call
We’ll jump on a short call to talk goals, roadblocks, and see if we’re a good fit. You’ll leave with clarity - and I’ll know exactly how to help you.
Book Your Intro Sessions
We start with two sessions. The first is a
movement screening. The second is either a training session or a nutrition/lifestyle assessment depending on your goals.
Get Your Personal Plan
You’ll get a program designed around your body, goals, and life. It’s tailored to you - built for progress that lasts.
Confidence For Life
This is where strength, energy, and confidence take over. You’ll train smart, stay pain-free, and know how to maintain it for life.
A Little About Me
Hey, I’m Tom, a certified coach with proven results helping people improve their body composition, reduce pain, and build confidence through structured, sustainable weight loss coaching.

But before all of that, I was just a kid who hated how he looked and felt in his own body.
I grew up overweight. I was bullied, anxious, and completely disconnected from anything that resembled strength or overall health. Like many of the people I work with now, I didn’t have a plan.
I didn’t understand nutrition or physical activity. And when I finally lost weight, it didn’t solve everything. I hit a wall: burnout, injuries, and unsustainable habits.
It wasn’t until I stopped chasing quick fixes and started building habits that supported long-term weight loss and full-body health. I improved my strength, my mindset, my eating habits, and my ability to stay consistent under stress.
And now, that’s exactly what I help my clients do.
A nutritional coach helps you build sustainable eating habits based on your goals, lifestyle, and personal challenges. My role is to guide you through the process of making better food choices, improving your relationship with food, and understanding how to fuel your body. I don’t just tell you what to eat. I teach you how to think about food in a way that supports long-term health, energy, and performance.
Nope, this goes way beyond that.
I work with you on your nutrition, training, recovery, stress, eating habits, and mindset. All the stuff that affects your progress and your ability to maintain it. You get weekly coaching, real accountability, and the tools to understand your body and make confident decisions long after the program ends.
A nutritionist often works in clinical or hospital settings and usually holds a degree in nutrition science. A nutrition coach focuses more on habit change, education, and ongoing support in a real-life context. Think of a coach as someone in your corner who helps you apply nutrition knowledge in a way that fits your routine, your stress levels, and your long-term goals.
I hear this all the time...
Honestly, you probably have tried everything, except something built around you.
We will look at the full picture: food intake, movement, sleep, recovery, mental health, and more.
You’ll get a personalised approach, expert guidance, and support every step of the way.
Most importantly, you’ll stop guessing.
You’re in good company. Most of my clients are juggling careers, families, and real-life pressures.
That’s why we build a plan around your schedule. We can get great results in as little as 2–3 focused sessions per week if you’re consistent and dialled into the right structure. I’ll show you how to train efficiently, recover properly, and prioritise what actually drives fat loss and improves body composition.
I’m not here to take your life apart.
I’m here to help you rebuild it in a way that supports your goals and still lets you enjoy food, socialising, and flexibility.
We’ll use a flexible nutrition plan that focuses on structure, not restriction.
You’ll learn how to make smart food choices that support your weight loss goals, fuel your training, and still leave room for meals you enjoy.
No fad diets. No cutting out carbs. No shame around food.
We will create a healthy relationship with food and your body.
Story
Peaceful Pathways
Sebastian Bennett
Mindfullness Teacher
Meditation
Serenity Meditation
Ketu Subiyanto
Yoga Guru & Psychologist
Soundscape
Calming Sea
Lily Sullivan
Sleep Expert & Psychologist