BECOME UNDENIABLE, pain-free and confident for life.
From Weak + Overweight to Strong & Sculpted.
Feel strong, pain-free, and confident for life.
From weak and overweight to strong and sculpted.
Are you stuck in a cycle of random workouts, burnout, and self-doubt?
I help busy professionals, high-performers, and everyday people finally feel strong, energised, and in control again. By restoring balance to their body and rewiring how they train, eat, and recover.
No fads, no starvation - Just simple, science-based strategies that are easy and yum
Reduce injury risk by restoring mobility, movement patterns and postural strength
Progress faster with integrated training that builds you up, not breaks you down
A bedrock of tools so you can confidently own your health forever
Custom training programs designed for where you are now
TRUSTED BY
I'll assess, correct, and strengthen your movement patterns, so your body works with you, not against you.
Energy On Tap
Proper training & nutrition lead to better sleep, mood, sex drive, resilience, and focus. That’s what I’m here to deliver.
Feel Like You’re Always Starting Over?
I’ve seen it too many times: you train hard, follow the plan, and still feel stuck, burnt out, or in pain. Most training approaches miss the mark. They push harder… without building the fundamentals.
My training philosophy is different. I focus on rebuilding your body from the ground up, fixing movement dysfunction, nervous system fatigue, poor recovery, and lack of foundational strength.
When your foundation is solid, Progress is inevitable.
Tom was incredible, awesome PT really knowledgeable and supportive. I was ecstatic with results.
Chris Kearon
Tom is caring, acutely attentive, and a true force of knowledge! I highly recommend him to anyone seeking an A-class professional who offers a progressive, holistic, and personalised approach to training.
Emi Takada
Trained with Tom for a few months to recover from an old shoulder and knee injury. Training was massively helpful to overcome these injuries
Kasper Simonsen
Will This Work For Me?
These categories are a guide. I work with anyone serious about improving their health and fitness.
Busy Professionals & High Performers
You’re busy. You’ve got a lot riding on your energy, focus, and ability to perform - not just in the gym, but in life.
My job? To make sure your body isn’t the bottleneck.
I give you the structure, coaching, and tools to keep up - and stay sharp.
Active Parents
Between work, family, and trying to keep everyone else running smoothly, it’s easy to put your own health last.
I help parents reclaim their energy, move pain-free, and build strength that actually makes life easier - from carrying kids to chasing goals.
Lifelong Learners & High Achievers
You don’t want a generic program - you want to understand the “why,” train with intention, and optimise every rep.
I blend performance science with education to give you full clarity on your body, so you can train smart, stay pain-free, and keep evolving.
Build a Body That Works With You Not Against You
This isn’t a bootcamp. It’s a long-term performance system.
1:1 Coaching (In-person or Online)
Deep-Dive Movement Assessment
Personalised Program Design
Lifestyle & Recovery Coaching
Progress Tracking & Education
Easy & Delicious Nutrition Plans. No Fad Diets or Starvation "Secrets"
I don’t want you to rely on me forever. I want to equip you with the tools to train smart - and sustain it.
Feel stronger every day, every week
Eliminate fear around pain or injury
Build confidence & resilience permanently
Forge a mindset to take on anything
It's Not Just Training, it's a Lifestyle.
Traditional PT focuses on burning calories and "crushing" workouts.
I focus on building your nervous system, structure, and movement patterns - so results stick, not slip.
Picture this:
Your training fits your lifestyle
You wake up without back pain
You eat with clarity & confidence
No fads. No guessing. No dramas...
You’re no longer guessing what to do
You move confidently through your day
You feel strong, energised, and completely in control
That's where we're going.
Movement Assessment
Nervous System Focus
Custom Periodisation
Long-Term Strategy
Easy & Yum Nutrition
Coaching For Autonomy
In-Person & Online Options
Others
Lasting results don’t come from doing more, they come from doing things right.
I rebuild the foundations most programs ignore: movement patterns, recovery habits, and hidden blind spots holding your body back.
Fix these, and everything shifts. Lifts get stronger. Pain disappears. Progress finally sticks.
What You Haven’t Been Told About Strength, Pain, and Progress
Here are a few lessons I teach that flip the script immediately:
The most overlooked breathing mistake killing your lifts (and how to fix it instantly)
Why more sweat ≠ more results - and what to do instead
The single best fix for lower back tightness (hint: it’s not your back)
What most people get wrong about mobility work
The real reason your progress stalled - even with consistent training
The warm-up routine I use to unlock strength and mobility in under 5 minutes (most people skip this)
How training your feet can dramatically improve your posture and power output
The hidden cost of program-hopping and how to finally make consistent progress
What your nervous system has to do with fat loss, strength gains, and mental clarity
Think You’re Too Busy, Unfit, or Burnt Out?

Good, That’s Exactly Where We Begin.
“I don’t have time.”
We structure everything around your lifestyle. Your plan works with your week - not against it.
“I’m not fit enough yet.”
That’s exactly why we start where you are. You don’t need to be fit - you just need to be commited.
“Other PTs didn’t work for me.”
That’s because they trained the symptoms. I train the system.
I will change the way you move, train, eat and think...
With Tom
Total Clarity From Day One: I break down what’s holding you back and show you exactly how to move forward - no confusion, just a clear, personalised plan.
Strength You Can Trust: I rebuild your foundation so you can lift, move, and train without fear of breaking down again.
Energy Beyond the Gym: Clients don’t just feel stronger - they sleep better, handle stress with ease, and show up sharper in every part of life.
Injury-Proofed Performance: You’ll train smarter, not harder - reducing pain, preventing setbacks, and finally gaining momentum that sticks.
Confidence in Your Body Again: No more guessing. No more doubt. Just a deep, grounded trust in your strength, movement, and capability.
Without Tom
Stuck In the Same Cycle: You keep switching programs, pushing harder, and still feeling like your body’s betraying you.
Pain That Keeps Coming Back: You try to train through it, stretch it out, or rest - but the problem never really goes away.
Burnout Instead of Progress: Your workouts leave you drained, not energised - and you’re not even sure they’re working.
Surface-Level Fixes: You follow generic plans and Instagram advice that ignore the root cause of your dysfunction.
No Clear Plan, No Ownership: You feel lost in the noise - never fully understanding your body, what to do, or how to change it for good.
Want to finally feel strong, clear, and in control of your body again?
Together, we'll build a physique that feels like a Rolls-Royce, and a system that runs like a Rolex
Next Steps
Clarity Call
We’ll jump on a short call to talk goals, roadblocks, and see if we’re a good fit. You’ll leave with clarity - and I’ll know exactly how to help you.
Book Your Intro Sessions
We start with two sessions. The first is a movement screening. The second is either a training session or a nutrition/lifestyle assessment depending on your goals.
Get Your Personal Plan
You’ll get a program designed around your body, goals, and life. It’s tailored to you - built for progress that lasts.
Confidence For Life
This is where strength, energy, and confidence take over. You’ll train smart, stay pain-free, and know how to maintain it for life.
That’s exactly why this approach exists. Most PTs treat symptoms.
I go after root causes - movement patterns, nervous system fatigue, stress load, and habit structure.
We’re not going to do what everyone else does.
We’re going to do what works for you.
Yes - because pain isn’t the only sign something’s off.
Most people have compensations they don’t even realise. By catching them early, we build strength without setbacks.
You’ll move better, feel better, and make real progress.
We build your plan around your lifestyle, not the other way around.
You don’t need 5 days a week to get results. You need the right plan, done consistently. I’ll help you achieve results with less time and effort.
Story
Peaceful Pathways
Sebastian Bennett
Mindfullness Teacher
Meditation
Serenity Meditation
Ketu Subiyanto
Yoga Guru & Psychologist
Soundscape
Calming Sea
Lily Sullivan
Sleep Expert & Psychologist